Facing psychological challenges is hard. And facing those challenges alone is even harder.
Not knowing how to help yourself or the person you care about, feeling confused and overwhelmed by online advice, or thinking serious problems will go away on their own – can all lead you
into a trap of feeling stuck, or even worse, spiralling further
down.
But taking action is the only way to deal with the challenges
you face.
At Wholeness Psychology Centre, we can help you understand what you’re facing and move forward with a plan and solutions.
We Work With Adults Facing A Range Of
Challenges, Including:
Facing psychological challenges is hard. And facing those challenges alone is even harder.
Not knowing how to help yourself or the person you care about, feeling confused and overwhelmed by online advice, or thinking serious problems will go away on their own – can all lead you
into a trap of feeling stuck, or even worse, spiralling further
down.
But taking action is the only way to deal with the challenges
you face.
At Wholeness Psychology Centre, we can help you understand what you’re facing and move forward with a plan and solutions.
We Work With Adults Facing A Range Of
Challenges, Including:
Or Call: (587) 797-2700
ONLINE, PHONE, & IN-OFFICE APPOINTMENTS AVAILABLE
Or Call: (587) 797-2700
ONLINE, PHONE, & IN-OFFICE APPOINTMENTS AVAILABLE
In moderation, anxiety is normal. It can help us, giving important information about our internal and external experience. However, when anxiety becomes debilitating, it's time to get help.
Many people don’t recognize their symptoms as problem anxiety because they’ve experienced it from a young age, and it’s been such a consistent part of everyday life.
Common symptoms of anxiety are:
Anxiety Disorders
Anxiety disorders involve repeated episodes of sudden and intense anxiety and fear, also known as panic attacks.
Panic attacks are difficult to control and can interfere with daily activities. You may avoid places or situations to avoid feelings
of anxiety.
Examples of anxiety disorders include:
Many people can experience symptoms of anxiety throughout their lives. But if you or a loved one is struggling with anxiety, reach out to the Wholeness Psychology Centre, and we can help you to better understand what is happening for you and the treatment that will work best.
In moderation, anxiety is normal. It can help us, giving important information about our internal
and external experience. However, when anxiety becomes debilitating, it's time to get help.
Many people don’t recognize their symptoms as problem anxiety because they’ve experienced it from a young age, and it’s been such a consistent part of everyday life.
Common symptoms of anxiety are:
Anxiety Disorders
Anxiety disorders involve repeated episodes of sudden and intense anxiety and fear, also known as panic attacks.
Panic attacks are difficult to control and can interfere with daily activities. You may avoid places or situations to avoid feelings
of anxiety.
Examples of anxiety disorders include:
Many people can experience symptoms of anxiety throughout their lives. But if you or a loved one is struggling with anxiety, reach out to the Wholeness Psychology Centre, and we can help you to better understand what is happening for you and the treatment that will work best.
Depression is a VERY common mood disorder that causes a persistent feeling of sadness and loss of interest.
Although many adults struggle with depression, it can be so crippling that it is challenging to go about everyday activities and responsibilities.
Specific life circumstances, including major life changes and traumatic events, can result in feelings of depression, such as grief and loss from a death of a loved one, emotional or physical abuse, divorce, or challenges with substances.
Or Call: (587) 797-2700
ONLINE, PHONE, & IN-OFFICE APPOINTMENTS AVAILABLE
Find us in Sherwood Park And Across Alberta, Including Edmonton, Calgary, And Hinton
Together With A Wholeness Psychology Therapist, We Can Help You Better Understand What Is Happening And
The Treatment That Will Work Best For
You.
Depression is a VERY common mood disorder that causes a persistent feeling of sadness and loss of interest.
Although many adults struggle with depression, it can be so crippling that it is challenging to go about everyday activities and responsibilities.
Specific life circumstances, including major life changes and traumatic events, can result in feelings of depression, such as grief and loss from a death of a loved one, emotional or physical abuse, divorce, or challenges with substances.
Or Call: (587) 797-2700
ONLINE, PHONE, & IN-OFFICE APPOINTMENTS AVAILABLE
Find us in Sherwood Park And Across Alberta,
Including Edmonton, Calgary, And Hinton
Together With A Wholeness Psychology Therapist, We Can Help You Better Understand What Is Happening And
The Treatment That Will Work Best For
You.
Or Call: (587) 797-2700
ONLINE, PHONE, & IN-OFFICE APPOINTMENTS AVAILABLE
Find us in Sherwood Park And Across Alberta, Including Edmonton, Calgary, And Hinton
Or Call: (587) 797-2700
ONLINE, PHONE, & IN-OFFICE APPOINTMENTS AVAILABLE
Find us in Sherwood Park And Across Alberta, Including Edmonton, Calgary, And Hinton
For many, depression is more than just “feeling down,” and simply "snapping out" of it isn’t an option.
If this is you or someone you know, reach out to the Wholeness Psychology Centre. We can help you find a treatment for your experience.
Many people use substances such as drugs or alcohol or engage in certain behaviours to relax, have fun, experiment, or cope with stress.
For some people, however, the use of substances or engaging in certain behaviours can become problematic because it can lead to a compulsive engagement with a stimulus (substance use or behaviours), despite harmful consequences, making it challenging to maintain a healthy life.
An over-reliance on substances or activities can result in an inability to connect into life and other people in ways that will ultimately bring greater fulfillment.
Has your substance use or behaviour become a problem?
Stressors, such as job loss, workplace injury, relationship problems or separation, etc., can greatly impact your substance use or behaviour, causing engagement with a stimulus to go
from non-problematic to problematic.
These 4 areas will help you to get some clarity and
understanding of your relationship with a particular substance
or behaviour:
Stressors, such as job loss, workplace injury, relationship problems or separation, etc., can greatly impact your substance use or behaviour, causing engagement with a stimulus to go
from non-problematic to problematic.
These 4 areas will help you to get some clarity and understanding of your relationship with a particular substance
or behaviour:
Reach out to Wholeness Psychology Centre if you feel you
or someone you know is experiencing these challenges.
We'll create a plan that works for you moving forward, and develop healthy coping strategies that will help you to experience a healthier and more fulfilling life.
Reach out to Wholeness Psychology Centre if you feel you or someone you know is experiencing these challenges.
We'll create a plan that works for you moving forward, and develop healthy coping strategies that will help you to experience a healthier and more fulfilling life.
With every change comes a loss and a new beginning. Unfortunately, many changes that involve a difficult loss usually brings up a lot of grief.
Coping with the loss of someone or something you love is one of life’s biggest challenges.
And while grief and grieving are most commonly associated with the death of a loved one, any change or loss can cause grief.
Common Grief Experiences Are:
Common Grief Experiences Are:
Whatever type of loss you’ve experienced, there’s no right or wrong way to grieve. The grief process can involve many different feelings and can last over short or long periods of time, with breaks in between.
Know that you don’t have to go through your experience alone.
Reach out to the Wholeness Psychology Centre if you or someone you know is struggling with grief. Together with one of our skilled therapists, we can work through your loss and explore your needs as you move forward.
With Wholeness Psychology Centre, you don't have to face Anxiety, Depression, Grief,
Challenges with Substances, or any other psychological struggle alone.
Acting now is the best time to get the skills and a plan to move forward. Symptoms tend to get worse over time, and left untreated, can become worse.
So if you're struggling or starting to feel hopeless, it's time to seek help.
Acting now is the best time to get the skills and a plan to move forward. Symptoms tend to get worse over time,
and left untreated, can become worse.
So if you're struggling or starting to feel hopeless,
it's time to seek help.
YOU'RE NOT ALONE
Or Call: (587) 797-2700
ONLINE, PHONE, & IN-OFFICE APPOINTMENTS AVAILABLE
Or Call: (587) 797-2700
ONLINE, PHONE, & IN-OFFICE APPOINTMENTS AVAILABLE
Find us in Sherwood Park And Across Alberta, Including Edmonton, Calgary, And Hinton
Find us in Sherwood Park And Across Alberta,
Including Edmonton, Calgary, And Hinton
For immediate help outside of our office hours,
throughout Alberta, please call 211 or one of the
following distress lines:
If you or someone you know is at risk of immediate harm or considering suicide, please call 911 now.
For immediate help outside of our office hours,
throughout Alberta, please call 211 or one of the
following distress lines:
If you or someone you know is at risk of immediate harm or considering suicide, please call 911 now.
WHOLENESS PSYCHOLOGY CENTRE
587-797-2700
WHOLENESSPSYCHOLOGY@GMAIL.COM
SHERWOOD PARK PSYCHOLOGISTS
EMERALD HILLS PROFESSIONAL BUILDING
824, 8005 EMERALD DR.,
SHERWOOD PARK, AB, T8H 0P1
CALGARY PSYCHOLOGISTS
THRIVE BUSINESS CENTRE
11500, 29 STREET SE SUITE 105
CALGARY, AB, T2Z 3W9