Moving Past the Past with Forgiveness Program:Â
Reclaim Your power!
In this Program, you will:
- Experience empowered relationships with yourself and others
- Let go of what has been holding you back
- Â Take your power back in your life
- ​Break old patterns from past hurts and resentments
- Manage your emotions in healthy ways
- Integrate strategies to heal from the past
- Connect with your personal power to create healthy patterns
Reclaim your power and join Registered Psychologist, Jessica Rosin, and Forgiveness Consultant & Coach, Luc Bouchard, for this 6 week program October 20 - November 24, 7PM - 8:30PM MST. We are offering in-person and virtual live options.Â
Email: wholenesspsychology@gmail.com to find out more and register!
programs
We periodically offer half-day and 1-day workshops, and weekend and 5-day programs.
Your therapeutic journey is an involved process – a life adventure! We know how helpful it is to have ongoing support to practice all that you learn in therapy and integrate it into your everyday lives. This is why we offer immersive and experiential workshops and programs.
We are currently offering two unique online programs for both your self-discovery and healthy relationships:
- Online and nature-based self-discovery programs.
- Online, in-person, or hybrid programs designed for building the foundations for healthy relationships.
Please check back regularly for new offerings.
Relationship Roadmap
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​​9 - Week Online Program: 9 weeks of course material curated by Jessica Rosin focused on individual and relationship lessons and exercises
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​Optional check-in calls to explore questions and increase your understanding of the material
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​​Exclusive access to the Relationship Roadmap private Facebook group to post questions and reflections
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​Personalized videos made by Jessica, providing feedback, suggestions, and responses to questions
Relationship Bootcamp
Relationship Bootcamp is a 3-month program guided by Jessica Rosin and Rob Abbott that is tailored for each couple’s unique patterns, needs and goals. It is an immersive and hands-on experience designed to transform any relationship so that couples achieve their desired outcome of a successful, loving, and healthy relationship.
In the Relationship Bootcamp, couples will get to the core of what they need as a couple – and grow the skills to fulfill their individual and relationship needs.
You will be immersed into the following as part of this 3-month intensive:
Resources
There is a plethora of resources that you can use to self-educate and self-heal in between therapy sessions. The following are only a few options and we encourage you to research what fits best for you and your needs and areas of interest to you. Don’t hesitate to ask for assistance as you are considering resources for your particular circumstances. Check back often as we continue to add to this list!
ANXIETY/DEPRESSION/TRAUMA
- CALM Meditate, Sleep, Relax App
- Don’t Feed the Monkey Mind by Jennifer Shannon
- Getting Past Your Past by Francine Shapiro
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​Mindfulness for Beginners by Jon Kabat-Zinn
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​Mindfulness Made Easy by Martha Langley
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​Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety by Seth Gillihan
- The Body Keeps the Score by Bessel Van Der Kolk
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​The Confidence Gap by Russ Harris
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​The Post-Traumatic Stress Disorder Sourcebook by Glenn Schiraldi
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​The PTSD Workbook by Mary Beth Williams
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​The Self-Confidence Workbook by Barbara Markway
SELF-DISCOVERY
- A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle
- Falling Upward by Richard Rohr
- Gifts of Imperfection by Brene Brown
- Inner Work by Robert Johnson
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​The Power of Now by Eckhart Tolle
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​Waking Up: Guided Meditation and Mindfulness App by Sam Harris
- Wild Mind: A Field Guide to the Human Psyche by Bill Plotki
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​The Eden Project: In Search of the Magical Other by James Hollis
Resources
There is a plethora of resources that you can use to self-educate and self-heal in between therapy sessions. The following are only a few options and we encourage you to research what fits best for you and your needs and areas of interest to you. Don’t hesitate to ask for assistance as you are considering resources for your particular circumstances. Check back often as we continue to add to this list!
ANXIETY/DEPRESSION/TRAUMA
SELF-DISCOVERY
- A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle
- Falling Upward by Richard Rohr
- Gifts of Imperfection by Brene Brown
- Inner Work by Robert Johnson
-
​The Power of Now by Eckhart Tolle
-
​Waking Up: Guided Meditation and Mindfulness App by Sam Harris
- Wild Mind: A Field Guide to the Human Psyche by Bill Plotki
-
​The Eden Project: In Search of the Magical Other by James Hollis
RELATIONSHIPS
#1 International
Coming Alive in Life and Love: 7 Secrets to Self-Transformation, introduces a unique roadmap to create a real, exciting and mature love between two people.
Coming Alive in Life and Love guides you through a step-by-step process that:
- Awakens you to the reality of your current situation
- Gives you the tools to increase awareness about aspects of your Self
- Helps you come to a deeper understanding of the work you need to do to experience real and fulfilling relationships.
RELATIONSHIPS
#1 International
Coming Alive in Life and Love: 7 Secrets to Self-Transformation, introduces a unique roadmap to create a real, exciting and mature love between two people.
Coming Alive in Life and Love guides you through a step-by-step process that:
- Awakens you to the reality of your current situation
- Gives you the tools to increase awareness about aspects of your Self
- Helps you come to a deeper understanding of the work you need to do to experience real and fulfilling relationships.
Using a synthesis of foundational therapeutic models on the one hand, and stories of people making their way through their own relationship struggles and discoveries, including my own, to show you how to unlock the mysteries of your heart and truly come alive in life and love.
Online assessment
TO DISCOVER YOUR RELATIONSHIP ARCHETYPES ASSESSMENT CREATED BY JESSICA ROSIN
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