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HELPFUL FOR STRESS, ANXIETY, DEPRESSION, AND PTSD
SHERWOOD PARK PSYCHOLOGISTS
CALGARY PSYCHOLOGISTS
Whether You’re Experiencing Conflict And Communication Struggles, Concerns With Intimacy And Sexuality, Worried About Separation Or Divorce, Struggling To Navigate Trust And Infidelity, Or Any other relationship issue, Wholeness Psychology Can Help.
Whether You’re Experiencing Conflict And Communication Struggles, Concerns With Intimacy
And Sexuality, Worried About Separation Or Divorce, Struggling To Navigate Trust And
Infidelity, Or Any other relationship issue, Wholeness Psychology Can Help.
ONLINE, PHONE, & IN-OFFICE APPOINTMENTS AVAILABLE
Relationships can be the most rewarding part of life. But they can also be some of the most miserable experiences. Many couples find it challenging to navigate and co-create healthy long-term relationships.
It definitely takes the right ingredients to experience the best of what your relationships can offer....Wholeness Psychology Centre can help with this.
Maybe your relationship is doing well, but you want to be proactive and take it to the next level. Or maybe you have run into some challenges, and you’re feeling stuck, overwhelmed, and confused about how to move forward together.
Wherever you are at, and whatever your relationship needs, Wholeness Psychology Centre specializes in relationship concerns of all types.
Relationships can be the most rewarding part of life. But they can also be some of the most miserable experiences. Many couples find it challenging to navigate and co-create healthy long-term relationships.
It definitely takes the right ingredients to experience the best of what your relationships can offer....Wholeness Psychology Centre can help with this.
Maybe your relationship is doing well, but you want to be proactive and take it to the next level. Or maybe you have run into some challenges, and you’re feeling stuck, overwhelmed, and confused about how to move forward together.
Wherever you are at, and whatever your relationship needs, Wholeness Psychology Centre specializes in relationship concerns of all types.
We Have The Knowledge, Training, And Experience To Help You, Offering Support In The Most Important Relationship Areas:
- Couples counselling
- Communication and negotiation
- Conflict resolution
- Intimacy and sexuality
- Trust and Infidelity
- Pre-marital counselling
- Becoming a Parent
- Blended families
- Parenting support
- Separation and divorce
With Wholeness Psychology, you are in a compassionate and nonjudgmental environment.
We can help you to get to the root of your relationship struggles, create a unique plan for moving forward, and take steps to experience the relationship you desire.
With Wholeness Psychology, you are in a compassionate and nonjudgmental environment.
We can help you to get to the root of your relationship struggles, create a unique plan for moving forward, and take steps to experience the relationship you desire.
WHAT ARE SOME OF THE SIGNS THAT YOUR RELATIONSHIP
NEEDS SOME HELP?
Sometimes it’s clear that there are problems in your relationship. Other times, issues are hidden, simmering beneath the surface.
Common signs your r
elationship could use help:
- You or your partner regularly feel unheard or misunderstood
- Inability to compromise (one of you seems to get their way more often)
- Resentment for having to constantly compromise
- Passive aggressiveness
- Lack of trust
- Belittling, criticizing, or name calling
- Chronic impatience with your partner
- Often wondering what it would be like to be in another relationship
- Nervousness when talking with your partner about difficult subjects
- Inability to express your needs, thoughts, or opinions
- Unwillingness (or an inability) to have an open-minded conversation
- Avoiding conversation with your partner altogether
- Regular bickering or arguing
- Doing most things apart or avoiding one another
- Hiding or lying about interests, values, opinions, activities
- Feeling more like roommates than a couple
- Inability to connect emotionally, physically, sexually, or spiritually in the ways that you would likeects
WHAT ARE SOME OF THE SIGNS THAT YOUR
RELATIONSHIP NEEDS SOME HELP?
Sometimes it’s clear that there are problems in your relationship. Other times,
issues are hidden, simmering beneath the surface.
Common signs your relationship could use help:
- You or your partner regularly feel unheard or misunderstood
- Inability to compromise (one of you seems to get their way more often)
- Resentment for having to constantly compromise
- Passive aggressiveness
- Lack of trust
- Belittling, criticizing, or name calling
- Chronic impatience with your partner
- Often wondering what it would be like to be in another relationship
- Nervousness when talking with your partner about difficult subjects
- Inability to express your needs, thoughts, or opinions
- Unwillingness (or an inability) to have an open-minded conversation
- Avoiding conversation with your partner altogether
- Regular bickering or arguing
- Doing most things apart or avoiding one another
- Hiding or lying about interests, values, opinions, activities
- Feeling more like roommates than a couple
- Inability to connect emotionally, physically, sexually, or spiritually in the ways that you would likeects
If You See The Signs Above In Your
Relationship, Get In Touch Today.
The sooner you seek relationship help, the better. Unhealthy patterns get harder to reset the longer they’ve been established. And relationship problems tend to get bigger with time.
Or Call: (587) 797-2700
ONLINE, PHONE, & IN-OFFICE APPOINTMENTS AVAILABLE
If You See The Signs Above In Your
Relationship, Get In Touch Today.
The sooner you seek relationship help, the better. Unhealthy patterns get harder to reset the longer
they’ve been established. And relationship problems tend to get bigger with time.
Or Call: (587) 797-2700
ONLINE, PHONE, & IN-OFFICE APPOINTMENTS AVAILABLE
Wherever you are in your relationship, and whatever the circumstances, we support couples to move forward.
Using our unique Relationship Trifecta, we can help you to experience your desired relationship by: gaining new awareness, becoming empowered, and increasing your ability to embody and live into a fulfilling relationship.
We Will Help You To:
- Evaluate what is working and isn’t working
- Understand the repeating patterns that get in your way
- Define the type of relationship you are looking for
- Become empowered and confident
- Let go of old patterns that sabotage your relationship
- Discover greater intimacy in your relationship
- Learn how to trust
- Work with your triggers
- Create healthy boundaries
- Express and communicate effectively
The Relationship That You
Are Seeking Is Possible.
Wherever you are in your relationship, and whatever the circumstances, we support couples to move forward.
Using our unique Relationship Trifecta, we can help you to experience your desired relationship by: gaining new awareness, becoming empowered, and increasing your ability to embody and live into a fulfilling relationship.
We Will Help You To:
- Evaluate what is working and isn’t working
- Understand the repeating patterns that get in your way
- Define the type of relationship you are looking for
- Become empowered and confident
- Let go of old patterns that sabotage your relationship
- Discover greater intimacy in your relationship
- Learn how to trust
- Work with your triggers
- Create healthy boundaries
- Express and communicate effectively
The Relationship That You
Are Seeking Is Possible.
We Will Help You To:
- Evaluate what is working and isn’t working
- Understand the repeating patterns that get in your way
- Define the type of relationship you are looking for
- Become empowered and confident
- Let go of old patterns that sabotage your relationship
- Discover greater intimacy in your relationship
- Learn how to trust
- Work with your triggers
- Create healthy boundaries
- Express and communicate effectively
The Relationship That You
Are Seeking Is Possible.
LOVER ARE YOU?
COMPLETE THIS FREE QUIZ TO
LEARN YOUR RELATIONSHIP ARCHETYPE!
The results will help you understand yourself to create a better relationship.
LOVER ARE YOU?
COMPLETE THIS FREE QUIZ TO
LEARN YOUR RELATIONSHIP ARCHETYPE!
The results will help you understand yourself to create a better relationship.
THE RELATIONSHIP ROADMAP
The Online Course For The Self-Led Learner
Individuals Or Couples
The Online Course For The Self-Led Learner Individuals Or Couples
- 9 weeks of course material curated by Jessica Rosin focused on individual and relationship lessons and exercises
- Optional check-in calls to explore questions and increase your understanding of the material
- Exclusive access to the Relationship Roadmap private Facebook group to post questions and reflections
- Personalized videos made by Jessica, providing feedback, suggestions, and responses to questions
Making decisions about becoming a blended family can be complicated.
It can be even more challenging if there are kids on both sides.
Adjusting to the changes in the family structure and co-parenting can lead to a number of challenges for blended families.
Adjusting to the changes in the family structure and
co-parenting can lead to a number of challenges for
blended families.
Common Issues Include:
- Feelings of unfairness or inadequacy
- Sharing discipline responsibility
- Conflict between step siblings
- Issues brought about by moving into a new house or neighbourhood
- Problems after changing schools
- Increased arguments and defiance from your kids
- Anger towards the new stepparent
- Anger towards the birth parent
- Trouble parenting stepchildren
- Conflicting methods of parenting between stepparents
Whether you’re in the early stages of blending your families and want to be proactive or struggling to make it work even
after years together, we're here to help.
Our family-focused psychologists can help your blended family to be on the same page and on the right track for success.
Parenting can be the greatest joys AND can throw the greatest curveballs.
As a parent, sometimes it’s hard to know the best way to deal with challenges.
You may also find that you are going through a rough period
as your child is going through a particular phase in their development. Matters can be made even worse if you and
your partner are on two different pages.
Whatever the case, these and other issues can make parenting feel overwhelming, isolating, stressful.
Common Symptoms Of
Parent Stress Include:
- Feelings of inadequacy
- Unreasonable stress at homework time
- Routine and consequences
- Uncontrollable children
- Disagreements with co-parenting
- Depression
- Fear of your child
- Guilt
- Not knowing how to proceed with discipline
- Feeling the need to be perfect
- Feeling overwhelmed
- Not knowing how to deal with behavioural issues
- Not knowing how to deal with your child’s disorder diagnosis (autism, oppositional defiance disorder, ADD/ADHD, learning disorders, etc.)
If you feel alone, unsure what to do or how to cope, or experiencing any of these stressors or challenges as a parent,
feel free to reach out to the team at Wholeness Psychology.
Parenting can be the greatest joys AND can throw the greatest curveballs.
As a parent, sometimes it’s hard to know the best way to deal with challenges.
You may also find that you are going through a rough period
as your child is going through a particular phase in their development. Matters can be made even worse if you and
your partner are on two different pages.
Whatever the case, these and other issues can make parenting feel overwhelming, isolating, stressful.
Common Symptoms Of
Parent Stress Include:
- Feelings of inadequacy
- Unreasonable stress at homework time
- Routine and consequences
- Uncontrollable children
- Disagreements with co-parenting
- Depression
- Fear of your child
- Guilt
- Not knowing how to proceed with discipline
- Feeling the need to be perfect
- Feeling overwhelmed
- Not knowing how to deal with behavioural issues
- Not knowing how to deal with your child’s disorder diagnosis (autism, oppositional defiance disorder, ADD/ADHD, learning disorders, etc.)
If you feel alone, unsure what to do or how to cope, or experiencing any of these stressors or challenges as a parent,
feel free to reach out to the team at Wholeness Psychology.
Even with the best intentions, couples can decide that it is best for all involved to part ways.
Deciding to pause or end your relationship, whether it’s a short-term, trial separation, or a divorce, is a very personal and difficult decision to make. This can be even more challenging when children are involved.
Ending or pausing from a marriage can be even more overwhelming if you are having difficulty navigating custody, infidelity, or disagreements about finances.
Regardless of whether you or your partner decided to end the relationship.
You May Be Experiencing
Some Of The Following:
- Depression
- Grief
- Guilt
- Feelings of anger
- Substance abuse
- Panic Attacks
- Feeling lost or alone
- Anxiety
- Low self-esteem
- Feelings of relief
- Suicidal thoughts
Even with the best intentions, couples can decide that it is best for all involved to part ways.
Deciding to pause or end your relationship, whether it’s a short-term, trial separation, or a divorce, is a very personal and difficult decision to make. This can be even more challenging when children are involved.
Ending or pausing from a marriage can be even more overwhelming if you are having difficulty navigating custody, infidelity, or disagreements about finances.
Regardless of whether you or your partner decided to end the relationship.
You May Be Experiencing
Some Of The Following:
- Depression
- Grief
- Guilt
- Feelings of anger
- Substance abuse
- Panic Attacks
- Feeling lost or alone
- Anxiety
- Low self-esteem
- Feelings of relief
- Suicidal thoughts
With Wholeness Psychology Centre, you don't have to face trauma and PTSD alone. If you or someone you know
is experiencing symptoms or signs of PTSD, it's important to seek help as soon as possible.
With Wholeness Psychology Centre, you don't have to face trauma and PTSD alone. If you or someone you know is experiencing symptoms or signs of PTSD, it's important to seek help as
soon as possible.
Matching you to a skilled and qualified therapist, we will help you to navigate your feelings and make healthy relationship decisions moving forward – for yourself and the entire family.
Matching you to a skilled and qualified therapist, we will help you to navigate your feelings and make healthy relationship decisions moving forward – for yourself and the entire family.
Whether you're looking for the skills that will support you to experience the relationship you always desired, to explore healthy ways to co-parent, or to navigate an amiable separation, we're here to help!
Or Call: (587) 797-2700
ONLINE, PHONE, & IN-OFFICE APPOINTMENTS AVAILABLE
Find us in Sherwood Park And Across Alberta, Including Edmonton, Calgary, And Hinton
Find us in Sherwood Park And Across Alberta,
Including Edmonton, Calgary, And Hinton
Featured Expert
Featured Expert
WHOLENESS PSYCHOLOGY CENTRE
587-797-2700
WHOLENESSPSYCHOLOGY@GMAIL.COM
SHERWOOD PARK PSYCHOLOGISTS
EMERALD HILLS PROFESSIONAL BUILDING
824, 8005 EMERALD DR.,
SHERWOOD PARK, AB, T8H 0P1
CALGARY PSYCHOLOGISTS
THRIVE BUSINESS CENTRE
11500, 29 STREET SE SUITE 105
CALGARY, AB, T2Z 3W9
