•1/2 Day Workshop • April 9TH 9AM-12PM MST

From Anxious To Anchored, Part 2 

Taking Your anxiety out of the Driver's Seat

In this workshop, you will:
  • Gain a deeper understanding of the roots of your anxiety
  • Identify strategies that target the origins of your anxiety
  • Gain the confidence to take back control over your life
  • Identify key resources to focus your energy and attention in productive and fulfilling ways
  • ​Step into your power instead of feeling overwhelmed by your anxiety
  • Learn strategies to stay more present for the things that matter to you
Join Jessica Rosin and Becky Traptow on April 9th, 9AM - 12PM MST for this 1/2 day virtual workshop. Email Becky at becky.wholenesspsychology@gmail.com to register and receive exercises before the workshop begins so that you can finally get on the right track with your anxiety.

programs

We periodically offer half-day and 1-day workshops, and weekend and 5-day programs.

Your therapeutic journey is an involved process – a life adventure! We know how helpful it is to have ongoing support to practice all that you learn in therapy and integrate it into your everyday lives. This is why we offer immersive and experiential workshops and programs.

We are currently offering two unique online programs for both your self-discovery and healthy relationships:

- Online and nature-based self-discovery programs.

- Online, in-person, or hybrid programs designed for building the foundations for healthy relationships.
Please check back regularly for new offerings.

Relationship Roadmap

  • ​​9 - Week Online Program: 9 weeks of course material curated by Jessica Rosin focused on individual and relationship lessons and exercises
  • ​Optional check-in calls to explore questions and increase your understanding of the material
  • ​​Exclusive access to the Relationship Roadmap private Facebook group to post questions and reflections
  • ​Personalized videos made by Jessica, providing feedback, suggestions, and responses to questions

Relationship Bootcamp

Relationship Bootcamp is a 3-month program guided by Jessica Rosin and Rob Abbott that is tailored for each couple’s unique patterns, needs and goals. It is an immersive and hands-on experience designed to transform any relationship so that couples achieve their desired outcome of a successful, loving, and healthy relationship.

In the Relationship Bootcamp, couples will get to the core of what they need as a couple – and grow the skills to fulfill their individual and relationship needs.

You will be immersed into the following as part of this 3-month intensive:
  • Bi-weekly 50-minute coaching video sessions. These will alternate between couple and individual sessions in which we work on specific concerns and solutions that matter to you and your coupledom
  • Weekly email check-ins to provide an update about break throughs and break downs of relationship dynamics, request feedback, and ask questions
  • Weekly inspirational, educational videos and exercise recommendations crafted by Jessica and Rob tailored to your needs
  • Exclusive access to the Relationship Roadmap online program and exercises
  • Exclusive access to the Relationship Bootcamp Facebook Group
  • Copies of Jessica’s international bestselling book, Coming Alive in Life and Love
  • ​Ongoing virtual support through WhatsApp – we’re never further away than your back pocket

Resources

There is a plethora of resources that you can use to self-educate and self-heal in between therapy sessions. The following are only a few options and we encourage you to research what fits best for you and your needs and areas of interest to you. Don’t hesitate to ask for assistance as you are considering resources for your particular circumstances. Check back often as we continue to add to this list!
ANXIETY/DEPRESSION/TRAUMA
  • CALM Meditate, Sleep, Relax App
  • Don’t Feed the Monkey Mind by Jennifer Shannon
  • Getting Past Your Past by Francine Shapiro
  • ​Mindfulness for Beginners by Jon Kabat-Zinn
  • ​Mindfulness Made Easy by Martha Langley
  • ​Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety by Seth Gillihan
  • The Body Keeps the Score by Bessel Van Der Kolk
  • ​The Confidence Gap by Russ Harris
  • ​The Post-Traumatic Stress Disorder Sourcebook by Glenn Schiraldi
  • ​The PTSD Workbook by Mary Beth Williams
  • ​The Self-Confidence Workbook by Barbara Markway
SELF-DISCOVERY
  • A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle
  • Falling Upward by Richard Rohr
  • Gifts of Imperfection by Brene Brown
  • Inner Work by Robert Johnson
  • ​The Power of Now by Eckhart Tolle
  • ​Waking Up: Guided Meditation and Mindfulness App by Sam Harris
  • Wild Mind: A Field Guide to the Human Psyche by Bill Plotki
  • ​The Eden Project: In Search of the Magical Other by James Hollis

Resources

There is a plethora of resources that you can use to self-educate and self-heal in between therapy sessions. The following are only a few options and we encourage you to research what fits best for you and your needs and areas of interest to you. Don’t hesitate to ask for assistance as you are considering resources for your particular circumstances. Check back often as we continue to add to this list!
ANXIETY/DEPRESSION/TRAUMA
  • CALM Meditate, Sleep, Relax App
  • Don’t Feed the Monkey Mind by Jennifer Shannon
  • Getting Past Your Past by Francine Shapiro
  • ​Mindfulness for Beginners by Jon Kabat-Zinn
  • ​Mindfulness Made Easy by Martha Langley
  • ​Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety by Seth Gillihan
  • The Body Keeps the Score by Bessel Van Der Kolk
  • ​The Confidence Gap by Russ Harris
  • ​The Post-Traumatic Stress Disorder Sourcebook by Glenn Schiraldi
  • ​The PTSD Workbook by Mary Beth Williams
  • ​The Self-Confidence Workbook by Barbara Markway
SELF-DISCOVERY
  • A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle
  • Falling Upward by Richard Rohr
  • Gifts of Imperfection by Brene Brown
  • Inner Work by Robert Johnson
  • ​The Power of Now by Eckhart Tolle
  • ​Waking Up: Guided Meditation and Mindfulness App by Sam Harris
  • Wild Mind: A Field Guide to the Human Psyche by Bill Plotki
  • ​The Eden Project: In Search of the Magical Other by James Hollis

RELATIONSHIPS

#1 International

Coming Alive in Life and Love: 7 Secrets to Self-Transformation, introduces a unique roadmap to create a real, exciting and mature love between two people.

Coming Alive in Life and Love guides you through a step-by-step process that:
  • Awakens you to the reality of your current situation
  • Gives you the tools to increase awareness about aspects of your Self
  • Helps you come to a deeper understanding of the work you need to do to experience real and fulfilling relationships.
Using a synthesis of foundational therapeutic models on the one hand, and stories of people making their way through their own relationship struggles and discoveries, including my own, to show you how to unlock the mysteries of your heart and truly come alive in life and love.

RELATIONSHIPS

#1 International

Coming Alive in Life and Love: 7 Secrets to Self-Transformation, introduces a unique roadmap to create a real, exciting and mature love between two people.

Coming Alive in Life and Love guides you through a step-by-step process that:
  • Awakens you to the reality of your current situation
  • Gives you the tools to increase awareness about aspects of your Self
  • Helps you come to a deeper understanding of the work you need to do to experience real and fulfilling relationships.
Using a synthesis of foundational therapeutic models on the one hand, and stories of people making their way through their own relationship struggles and discoveries, including my own, to show you how to unlock the mysteries of your heart and truly come alive in life and love.

Online assessment

TO DISCOVER YOUR RELATIONSHIP ARCHETYPES ASSESSMENT CREATED BY JESSICA ROSIN

CO-AUTHORED BOOK:
bLU Talks: Business, Life and the Universe – Vol. 4
Compiled by Corey Poirier, 
Co-author Jessica Rosin 

Columnist for 

Modern Warrior Magazine
Jessica Rosin on relationships 

Relationship Bootcamp

facilitated by Jessica Rosin and Rob Abbott

RELATIONSHIP ROADMAP

ONLINE PROGRAM

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